Mindfulness
Living a full, accomplished life in this exact moment, being mindful of one's self and of others. Here you can find tips and tricks on how to achieve it and integrate it into our busy day to day commitments.
4 easy ways to avoid a Social Hangover
What is a social hangover? Have you ever heard of it? And are you experiencing a social hangover? Read on to find 4 easy ways to avoid a social hangover and what to do if you’re having one. The Urban…
How to use Heart Coherence to manage your anxiety
Heart Coherence . Have you ever heard about Heart Coherence? Do you know what Heart Coherence is exactly? In short: It can help you deal with stress and emotions. Read on to discover how can you benefit from it. Not long…
5 Reasons Why Ruminating Isn’t Good And How To Stop It Now
Ruminating vs Reminiscing. Read on to find out the difference between the two, 5 reasons why reminiscing isn’t good for you, and how to stop doing it now! Did you know that thinking over and over again about things that…
How To Make New Year’s Resolutions The Right Way!
Remember those New Year's resolutions you made back in 2019? Yeah. Seems like 1000 years ago. And how long did it take before you gave up on them?
