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The Art of Exploring – Yourself and others

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  • COMMUNICATION
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  • COMMUNICATION
  • TRAVELING
  • MINDFULNESS
  • About Me
  • Contact
Communication

Want to learn a new language fast? Find the similarities

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Mindfulness

How To Make New Year’s Resolutions The Right Way!

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Mindfulness

How to use Heart Coherence to manage your anxiety

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3 powerful reasons to start learning a language
3 powerful reasons to start learning a language
5 Reasons Why Ruminating Isn't Good And How To Stop It Now
5 Reasons Why Ruminating Isn't Good And How To Stop It Now
How to use Heart Coherence to manage your anxiety
How to use Heart Coherence to manage your anxiety
  • Mindfulness

    4 easy ways to avoid a Social Hangover

    11 May 2021
    Small crowd at the beach with bonfire during sunset

    What is a social hangover? Have you ever heard of it? And are you experiencing a social hangover? Read on to find 4 easy ways to avoid a social hangover and what to do if you’re having one. The Urban Dictionary explains a Social Hangover like this: Social Hangover The worn-out, spent, or run-down sensation experienced after being around a lot of people. Some people even experience headaches and body aches similar to those associated with an alcohol-based hangover, even when they did not consume any alcohol to cause one. Common to introverted people. A Social Hangover happens when you’re having a sensory overload Meaning…

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    How to deal with Wanderlust in 2021

    Are you feeling anything that could remotely be linked to wanderlust? Are you fed up with your hometown/your hood/your apartment? Same! And how do you deal with Wanderlust in this pretty new year 2021? Feeling the urge to explore, anyone?…

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    3 Powerful Reasons To Start Learning a Language

    Learning a language can be so many different things: enlightening, hilarious, boring, confusing, eye-opening, hard. Whatever it is, if you want to succeed and actually be able to communicate with others in whatever language you’re learning, it has to be…

    24 November 2020
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    5 Reasons Why Ruminating Isn’t Good And How To Stop It Now

    Ruminating vs Reminiscing. Read on to find out the difference between the two,  5 reasons why reminiscing isn’t good for you, and how to stop doing it now! Did you know that thinking over and over again about things that…

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Hi, I’m Mel!

A curious linguist who is constantly suffering from wanderlust, but at the moment only daydreaming about places to discover…

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